YOGA SCHEDULE FOR DECEMBER2024

Monday

06:30 - 07:30:   Chair Yoga
08:30 - 09:30:  Dynamic Flow
10:00 - 11:00:    Private Class
16:00 - 17:00:    Private Class
17:45 - 18:45:      Vinyasa Flow

Tuesday

06:30 - 07:30:   Aerial Yoga
08:30 - 09:30:   Aerial Yoga
10:00 - 11:00:    Private Class
16:00 - 17:00:    Private Class
17:45 - 18:45:     Aerial Yoga

Wednesday

06:30 - 07:30:   Restorative Yoga
08:30 - 09:30:  Wheel Yoga
10:00 - 11:00:    Private Class
16:00 - 17:00:    Private Class
17:45 - 18:45:     Spine Flexibility

Thursday

06:30 - 07:30:    Pelvic Health 
08:30 - 09:30:  Advanced Back Bend
10:30 - 11:00:    Private Class
16:00 - 17:00:    Private Class
17:45 - 18:45:     Pelvic Health

Friday

06:30 - 07:30:   Shoulder Mobility
08:30 - 09:30:   Aerial Yoga
10:00 - 11:00:    Private Classes
16:00 - 17:00:    Private Classes
17:45 - 18:45:     Yoga for Strength

Saturday

07:00 - 08:00:   Body Strengthening 
08:30 - 09:30:    Private Classes
10:00 - 11:00:      Private Classes
11:15 - 12:15:   Kids Yoga

Sunday

07:00 - 08:00: Private Classes
08:30 - 09:00: Private Classes
10:00 - 11 :00 :  Private Classes